You will have at least one backache in your life. While such pain or discomfort can happen anywhere in your back, the most common area affected is your lower back. This is because the low back supports most of your body's weight.

Backache, also known as lower back pain, is more of a occupational hazard. Many back-related injuries happen at work. It could be a muscle pull while carrying very heavy load or while sitting at your desk in front of the computer, or it could be sport injuries or accidents, and even emotional factors and in some cases, bad posture. But, you can change that. There are many things you can do to lower your chances of getting back pain.

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Right lower back pain or Sacro-Iliac pain, is a common form of lower back pain. The joint is commonly used and abused, thats why pain occurs there often. How about yoga for lower back pain relief? Practicing certain yoga postures or intensive stretching may improve chronic lower back pain.

Pain relief patches for arthritis are some of the more common over-the-counter remedy for joint or muscle pain. Pain relief patches are in the same league of topical pain medication as creams, ointments, sprays, and gels. An arthritis patch works when the skin absorbs its ingredients and it starts to relieve you of aches and pains.