Each element is represented in the human body. For instance, bones and teeth are earth, blood and lymph are water, the metabolism is fire, oxygen is air, and ether is the spaces found between matter, represented best by vibration or sound. 

These five elements pair up to form three forces, or 'doshas', within the body:

Vata - made up of air and ether. Responsible for such functions as the heart beat, locomotion and the workings of the nervous system. Too much Vata can lead to symptoms such as high blood pressure, while too little can result in constipation.

Pitta - made up of fire and water. Responsible for such functions as digestion and temperature. Too much Pitta can lead to symptoms such as ulcers and acne, while too little can result in indigestion.

Kapha - made up of water and earth. Responsible for such functions as immunity. Too much Kapha can lead to symptoms such as a runny nose or productive cough, while too little can result in poor concentration.

An individual blend of doshas:

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating. Someone who is mainly a Vata type will be creative and nervous; a Pitta type, confident and competitive; and a Kapha type will be patient and possessive. A person's dosha balance can be upset by a variety of factors including diet, stress, emotional upset and the weather. 

Doshas and their effect on prana:

An Ayurvedic practitioner aims to balance the patient's doshas in order to increase their life energy, or 'prana'. Only then is good health possible. We take up prana from the food we eat and the air we breathe. Food can affect a person's dosha levels because food is also made up of the five basic elements and can be predominantly vata, pitta or kapha. 

A range of therapies:

An Ayurvedic practitioner uses a range of healing therapies to balance the doshas and bolster prana, including:

  • Acupuncture
  • Aromatherapy
  • Diet
  • Herbal medicine
  • Massage
  • Meditation
  • Pancha karma - (lit. 'five therapies') a specialised treatment consisting of five therapies resulting in internal detoxification and balancing of the doshas or the three energies (Vata, Pitta and Kapha)
  • Sound therapy, or the use of mantras 
  • Yoga.

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