|
Ayurveda approach
In the ayurveda approach, there are several ways
to treat impotence from strengthening drinks to massages.
To be taken
· Strengthening Herbal formula drink
Here’s a herbal drink containing a mix of herbs and garlic.
The combination of this drink with garlic helps alleviate impotence
by improving blood supply and increase the dilation of the blood
vessels.
Preparation:
Some fresh garlic
Warm milk
Equal proportions of:
- Ashwagandha
- Bala
- Vidari
Heat the milk, adding the mixture. Then put in freshly
chopped garlic pieces. Take care not to over boil the milk.
Prescription:
Take 1 teaspoon of the mixture in warm milk twice a day for 3
months.
· Relaxing tranquility
tea
Perfect for those whose impotence is caused by psychological reasons
like anxiety or fear, this tranquility tea contains herbs like
jatamamsi, brahmi and shanka pushpi.
Preparation:
Equal proportions of:
- Jatamamsi
- Brahmi
- Shanka pushpi
Prescription:
Make tea using ½ teaspoon of this mixture and take it an
hour before going to bed.
· Mild aphrodisiac
drink
Saffron has been a known aphrodisiac that helps to increase sperm
count.
Preparation:
A cup of warm milk
A pinch of saffron
Prescription:
Add saffron to your warm milk every night
To be applied
· Herbalized Oil
Apply a few drops of bala oil or ashwagandha oil directly
on penis and massage gently. You can also use mahanarayan oil.
Massage to the pubic area or lower part of your
abdomen, too is a simple yet effective remedy that will improve
the circulation and may altogether get rid of the problem.
· Prostate massage
Like the massage to the penis and pubic area, massaging above
the prostate gland, the area between scrotum and anus, helps improve
circulation. Use any of the herbalized oil recommended above but
if you do not have these oils, you can substitute plain ghee.
Start the massage with a circular motion and complete
it with strokes from the anus toward the base of the penis using
light pressure.
· Exercise
Some yoga exercises may help like the Rooster pose is particularly
beneficial. Sit in a way that pressured is applied on the prostrate
gland. You can also try Elevated Lotus, Vajrasana, Chakra Asana,
and the Bow pose.
<<
Back
|
