According to Ayurveda, premature ejaculation is due to vata being aggravated. Vata is characterised by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition toward quicker ejaculation and when vata is increased in a person with vata, sex cannot be sustained, or preejaculation is common.
Fear, anxiety or nervousness may be associated due greatly to the irritated vata dosha. It may also be due to high cholesterol deposits in the blood vessels of the penis and the whole reproductive system. This causes lack of sphincter control, resulting premature ejaculation when blood vessels become thick and narrow so that blood supply to the muscles of the penis and prostate is inadequate. To deal with this problem, we need to balance vata by following some of these effective ways:
· Change of Diet
A man with vata disorder, should change or maintain a vata-soothing diet. Follow a low cholesterol diet if you have a high cholesterol. Keep sugar intake low if you have diabetes as men with this problem tend to experience premature ejaculation.
· Almond milk
Almond is a good source for improving sexual drive and sexual related problems. Adding saffron, an aphrodisiac, to this milk drink makes it an effective remedy.
a cup of hot milk (cow’s milk)
pinch of ginger
pinch of cardamom
Just soak the almonds in water overnight. Peel off the skin and blend it with the milk and other ingredients. Take this almond drink every morning and you can have second helpings in the evening.
· Herbal remedy
A combination of Ayurveda herbs makes this herbal drink effective.
Add ½ teaspoon of this mixture to warm goat’s milk. Substitute cow’s milk if goat’s milk is not available, however, the latter is more effective. Take this drink twice a day.
· Ginseng milk
Ginseng shares the same properties as the Ayurveda herb ashwagandha and is effectively helpful. Add ½ teaspoon to a cup of warm goat’s milk and take it after lunch and dinner.
· Yoga Exercise
Try the following yoga asanas exercises:
The Bow, Fish, and Camel poses
· Penile Massage
Regular massage to the penis helps improve blood circulation and stimulate the muscles, dilating the blood vessels and using the mustard oil has a heating effect that’s more effective.
Add 5 to 10 drops of mustard oil to 1 ounce of sesame oil. You can also use castor oil to improve the tone of the sphincter muscles. Use gentle strokes.
Massage one hour prior to sexual intercourse. After an hour or beforehand, wash the penis thoroughly to avoid stinging your partner’s delicate skin with the hot mustard oil.
If you like, you can also massage the pubic bone and the glands penis before making love with brahmi ghee, shatavari ghee or another medicated ghee which you can use is ashwagandha ghee.
· Prostate Massage
Prostrate problem like prostatitis, is associated to premature ejaculation. A massage to this area with castor oil is also helpful. You can also use sesame oil.
Apply a few drops of oil to the perineum, the spot between the testicles and anus. With circular motions, rub the area. Then complete the massage using light strokes, from the anus toward the base of the penis.
· Contracting exercises
This is not masturbation nor a endorsement of masturbation exercise but an exercise to learn how to control your organ to be ready and not ejaculate.
Stimulate the organ up to the point of ejaculation. Do not ejaculate, instead sit up straight as in a Lotus position, and raise the energy level by pulling or squeeazing the anus inward in a series of tense-release movements, also known as Ashwini Mudra. Do this 10 times to train yourself to be ready and not ejaculate. Start this exercise 1 to 2 hours prior to lovemaking.
Other exercises you can try is learning how to control ejaculation by contracting buttock muscles. Find the marma point located in the middle of the glans penis, on the underside and gently press this point. Simultaneously, squeeaze the anus inward and hold it for about five seconds and then, release. Repeat this for another 9 times. Start this buttock toning about 1 hour before intercourse. This exercise will improve blood flow to the penis and helps maintain erection.